WOD for Friday, Jul 13, 2018

18.1

Complete as many rounds as possible in 20 minutes of:

  • 8 toes-to-bars
  • 10 dumbbell hang clean and jerks
  • 14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Extra Credit 13-07-2018

1a) KB Curls: 4 x 10-12. Rest 30s.
1b) Flutter Kicks: 4 x 20s Max Reps. Rest 30s.
1c) Banded Pushdowns: 4 x 25-40 UB. Rest 30s.
+
5mins of rolling / self-massage

Open Gym

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