Complete as many rounds as possible in 20 minutes of:
- 8 toes-to-bars
- 10 dumbbell hang clean and jerks
- 14 / 12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
1a) KB Curls: 4 x 10-12. Rest 30s.
1b) Flutter Kicks: 4 x 20s Max Reps. Rest 30s.
1c) Banded Pushdowns: 4 x 25-40 UB. Rest 30s.
5mins of rolling / self-massage
Make a note of your achievements in 'Open Gym'