WOD for Friday, Jun 08, 2018

Strength 08-06-2018

Floor Press: 9 x 3 @60-65% of Tuesday, every 60s.
– change grip every 3 sets ie. close, medium, wide.

Max Strict Pull-Ups

One set for max reps!

Conditioning 08-06-2018

EMOM 5:
10 Toes to Bars + 10 Usa Swing (24/16)

Rest 2:00

EMOM 5:
10 Barbell Rows (60/42,5) + 20 Russian Twists w. a plate

Extra Credit 08-06-2018

3 Rounds of:
1a) DB Rollback Tricep Extensions x 15
1b) DB Hammer Curls x 10
1c) DB Lateral Raises x 15
10s Rest between movements.

Open Gym

Make a note of your achievements in 'Open Gym'

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