Strength 08-06-2018
Floor Press: 9 x 3 @60-65% of Tuesday, every 60s.
– change grip every 3 sets ie. close, medium, wide.
Max Strict Pull-Ups
One set for max reps!
Conditioning 08-06-2018
EMOM 5:
10 Toes to Bars + 10 Usa Swing (24/16)
Rest 2:00
EMOM 5:
10 Barbell Rows (60/42,5) + 20 Russian Twists w. a plate
Extra Credit 08-06-2018
3 Rounds of:
1a) DB Rollback Tricep Extensions x 15
1b) DB Hammer Curls x 10
1c) DB Lateral Raises x 15
10s Rest between movements.
Open Gym
Make a note of your achievements in 'Open Gym'