WOD for Friday, Jun 16, 2017

Row, Jump, Lunge, Swing

Alternating every minute on the minute for 25min perform

  • 1: 12/10cal Row
  • 2: 30 DU
  • 3: 20 Walking lunge
  • 4: 15 Russian swing
  • 5: Rest

Keep heart rate low and move at a steady pace.

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