Strength 29-03-2019
Push Jerk: 1RM. Rest 2:00
Jones Bones
AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250m
Rx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run
Extra Credit 29-03-2019
Barbell Curl 21s: 3 x 7 each. Rest 60s.
– 1/4 ROM + 1/2 ROM + Full ROM
Open Gym
Make a note of your achievements in 'Open Gym'