WOD for Friday, May 04, 2018

Strength 04-05-2018

1) Hang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @75%, every 60s.

"Grace"

For time

  • 30 Clean & jerk 61/42.5kg

Timecap: 6 min

Extra Credit 04-05-2018

1a) KB 1 1/4 Tricep Extensions: 3 x 10-12. Rest 30s.
1b) KB Hammer Curls: 3 x 10-12. Rest 30s.

2) Side Plank: 3 x 10-15s each. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa