Strict Wide Grip Pull-ups: 4 x 5-6. Rest 90s.
– Perform all sets with one weight or Bodyweight.
– Option: Perform 5 x 5 – partner assisted.
With 10 Minutes on the clock:
With the remaining time AMRAP:
20 Barbell Rows @42.5/30kg
10 Push Press @42.5/30kg
Barbell Curls: 3 x 10. Rest 60s.
Make a note of your achievements in 'Open Gym'