WOD for Friday, May 11, 2018

Strength 11-05-2018

1a) Speed Close Grip Bench Press: 5 x 5 @50-60%, rest 30s.
1b) Banded Pulldowns: 5 x 10. Rest 30s.

Jack

20 min AMRAP:

  • 10 push presses, 115 lbs/75-80 lbs 50 kg/35 kg
  • 10 kb swings, 1.5 pood/1 pood or 24 kg/16 kg
  • 10 box jumps, 24 inch/20 inch or 60 cm/50 cm

Extra Credit 11-05-2018

AMRAP 6:
10 Barbell Rows, supinated grip
10 Barbell Rollouts
20 Banded Pushdowns

Open Gym

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