Hang Power Cleans @60/42.5kg
– 200 Meter Run / ½ Stairs / 250m Row
1a) Inverted Rows, Supinated Grip: 3 x 12. Rest 30s.
1b) DB Neutral Grip Floor Press in Bridge: 3 x 12. Rest 30s.
- Done with palms facing in (neutral) grip
Banded Facepull-aparts: 5 Minutes of Max Reps. Rest as little as possible.
*Every time you stop complete 10 second hollow hold
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