Conditioning 17-05-2019
For time:
9-8-7-6-5-4-3-2-1
Hang Power Cleans @60/42.5kg
Strict Chin-ups
– 200 Meter Run / ½ Stairs / 250m Row
20:00 Cap
Strength 17-05-2019
1a) Inverted Rows, Supinated Grip: 3 x 12. Rest 30s.
1b) DB Neutral Grip Floor Press in Bridge: 3 x 12. Rest 30s.
- Done with palms facing in (neutral) grip
Extra Credit 17-05-2019
Banded Facepull-aparts: 5 Minutes of Max Reps. Rest as little as possible.
*Every time you stop complete 10 second hollow hold
Open Gym
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