(HATCH) Back squat, week 7 / day 1: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100%
- 1×5@70%
- 1×5@80%
- 1×2@85%
- 1×3@90%
- 1×1@100%
(HATCH) Front squat, week 7 / day 1: 1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%
- 1×5@65%
- 1×4@75%
- 1×4@80%
- 1×4@85%
Open Gym
Make a note of your achievements in 'Open Gym'