Close Grip Bench Press: 1RM + Drop Set. Rest 2:00
- After a 1RM is completed athletes will take 75% of that number and perform 1 set x max reps
- Class does Floor Press
10 Rounds for time:
1 Rope Climb
60m Run / 100m Row or Ski
- Rx+: Legless Rope Climbs
- 11:00 Cap
DB Shrugs: 4 x 15. Rest 60s.
– Hold peak contraction for 1 count.
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