WOD for Friday, Nov 24, 2017

Strength 24-11-2017

Power Clean + Push Jerk:
Work 10-15kg above desired metcon weight in 5 sets performing sets of 2.

  • Reset on each rep.
  • Rest 90s-2:00 between doubles.

Abbate

For time:

  • Run 1 mile
  • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
  • Run 800 meters
  • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
  • Run 1 Mile

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