Strength 24-11-2017
Power Clean + Push Jerk:
Work 10-15kg above desired metcon weight in 5 sets performing sets of 2.
- Reset on each rep.
- Rest 90s-2:00 between doubles.
Abbate
For time:
- Run 1 mile
- 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
- Run 800 meters
- 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
- Run 1 Mile
Open Gym
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