Strength 12-10-2018
Push Press: Build to a 2RM. Rest 90s.
- Reset on each rep
- Option:
1a) DB Shoulder Press: 4 x 8. Rest 60s.
1b) Banded Pull-downs: 4 x 12-15. Rest 60s.
Roundabout
”Roundabout”
For total time:
21 Shoulder to Overhead (60/42.5kg)
800 Meter Run / 4 x Stairs / 1000m Row / 1000m Ski
Rest 2:00
15 S20H (70/47.5kg)
600 Meter Run / 3 x Stairs / 750m Row / 750m Ski
Rest 2:00
9 S20H (80/52.5kg)
400 Meter Run / 2 x Stairs / 500m Row / 500m Ski
Rx+: 60/42.5kg, 80/52.5kg and 90/57.5kg
22:00 Cap Including Rest
Extra Credit 12-10-2018
Barbell Curls: 2 x 25. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'