WOD for Friday, Sep 01, 2017

Power snatch EMOM

Every minute on the minute for 8min perform

  • 3 Power snatch @ 50% of 1RM

Pause 2 seconds every time at the catch position before standing.

Shuttle sprints

For maximal effort

  • 5 x 100m shuttle sprint (4x25m)

Start every 2 min.

Open Gym

Make a note of your achievements in 'Open Gym'