Power snatch EMOM
Every minute on the minute for 8min perform
- 3 Power snatch @ 50% of 1RM
Pause 2 seconds every time at the catch position before standing.
Shuttle sprints
For maximal effort
- 5 x 100m shuttle sprint (4x25m)
Start every 2 min.
Open Gym
Make a note of your achievements in 'Open Gym'