WOD for Friday, Sep 07, 2018

Strength 07-09-2018

1a) Seated DB Shoulder Press, Neutral Grip: 4 x 10. Rest 30s.
1b) Banded Pulldowns: 4 x 15. Rest 30s.

Conditioning 07-09-2018

EMOM 20:
Minute 1: 10 KB Snatch each (24/16kg)
Minute 2: 15 Hollow Rocks
Minute 3: 10 KB Rows each (24/16kg)
Minute 4: 15 SDHP (24/16kg)
Minute 5: 100m Active Recovery Jog

Extra Credit 07-09-2018

Barbell Curls 21s: 3 x 7-7-7. Rest 60s.
– Bottom + Middle + Full ROM.

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