WOD for Friday, Sep 25, 2020

Strength 25-09-2020

Close Grip Floor Press in Glute Bridge
– Build to a heavy weight in 4 sets then perform 4 sets of 5 with that weight.
– Grip closer than last week.

Conditioning 25-09-2020

1000m Row
100 Push Press @35/25kg

  • PP light weight, big sets
  • TIME CAP = 10:00

Extra Credit 25-09-2020

Low Angle Banded Facepull: 4 x 25. Rest 60s.
+
– Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
– Biphasic Lat Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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