Close Grip Floor Press in Glute Bridge
– Build to a heavy weight in 4 sets then perform 4 sets of 5 with that weight.
– Grip closer than last week.
100 Push Press @35/25kg
- PP light weight, big sets
- TIME CAP = 10:00
Low Angle Banded Facepull: 4 x 25. Rest 60s.
– Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
– Biphasic Lat Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Make a note of your achievements in 'Open Gym'