WOD for Friday, Sep 29, 2017


Every minute on the minute for 5 min

  • 2 Strict MU/ Negative MU/ MU on low rings

Tempo ring dips

3 x 5 Tempo ring dips/push up (4242)
Add weight if needed

Tempo chest to bar

3×5 Tempo strict chest to bar chin up (4242)
Add weight if needed

(Optional Extra) Farmers carry

  • 400m farmers carry with a pinch grip

Use two plates

Open Gym

Make a note of your achievements in 'Open Gym'