EMOM5 MU
Every minute on the minute for 5 min
- 2 Strict MU/ Negative MU/ MU on low rings
Tempo ring dips
3 x 5 Tempo ring dips/push up (4242)
Add weight if needed
Tempo chest to bar
3×5 Tempo strict chest to bar chin up (4242)
Add weight if needed
(Optional Extra) Farmers carry
- 400m farmers carry with a pinch grip
Use two plates
Open Gym
Make a note of your achievements in 'Open Gym'