Conventional Deadlift against a band: 5-4-3-2-1+. Rest 2:00
– build to a 1RM.
– Option: 6 x 3 (with a band if possible) at a moderate weight.
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Single Leg Glute Hip Thrust: 3 x 5 ea. w. a 5 count pause at the top of each rep. Rest 30s.
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