Strength 12-08-2019
Conventional Deadlift against a band: 5-4-3-2-1+. Rest 2:00
– build to a 1RM.
– Option: 6 x 3 (with a band if possible) at a moderate weight.
Simple Man
For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Extra Credit 12-08-2019
Single Leg Glute Hip Thrust: 3 x 5 ea. w. a 5 count pause at the top of each rep. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'