Zercher Box Squat
Heavy 3 in 6 Sets. Rest 2:00
– Parallel Box
Hybrid Stance RDL
2/3 x 8. Rest 90s.
– 2 warm-up sets + 3 work sets with a challenging weight.
– Neutral Spine
– Slightly heavier than last week
Double KB Front Rack Split Squat
1/3 x 10 each. Rest 60s.
– 1 warm-up set + 3 work sets with a challenging weight.
Band Resisted Kettlebell Swings
100 Reps for time with medium KB and tight band.
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing – 20 breaths x 3
Make a note of your achievements in 'Open Gym'