WOD for Monday, Aug 17, 2020

Strength 17-08-2020

A)
Zercher Box Squat
Heavy 3 in 6 Sets. Rest 2:00
– Parallel Box

B)
Hybrid Stance RDL
2/3 x 8. Rest 90s.
– 2 warm-up sets + 3 work sets with a challenging weight.
– Neutral Spine
– Slightly heavier than last week

C)
Double KB Front Rack Split Squat
1/3 x 10 each. Rest 60s.
– 1 warm-up set + 3 work sets with a challenging weight.

D)
Band Resisted Kettlebell Swings
100 Reps for time with medium KB and tight band.

Extra Credit 17-08-2020

  • Foam Roll Lateral Hip x 60s each side
  • Active Straight Leg Raises x 60s each
  • Parasympathetic Breathing – 20 breaths x 3

Open Gym

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