Strength 20-08-2018
Touch n Go Conventional Deadlift: 5RM. Rest 2:00-3:00.
– Beginner: 5 x 5, adding if form permits.
Conditioning 20-08-2018
”3”
For time:
30 Power Snatch (52.5/35kg)
30 Overhead Squats (52.5/35kg)
30 Thrusters (52.5/35kg)
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10:00 Cap
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Beginner Metcon Option:
For time: 30 Deadlifts, Front Squat, Push Press. 10:00 Cap
Extra Credit 20-08-2018
Accumulate:
150-200 Banded Pull-Throughs
60s L-Sit Hold or Hollow Hold or RKC Plank
*Superset the two. Complete big sets of 30-50 reps per set.
Open Gym
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