WOD for Monday, Aug 20, 2018

Strength 20-08-2018

Touch n Go Conventional Deadlift: 5RM. Rest 2:00-3:00.

– Beginner: 5 x 5, adding if form permits.

Conditioning 20-08-2018

”3”

For time:
30 Power Snatch (52.5/35kg)
30 Overhead Squats (52.5/35kg)
30 Thrusters (52.5/35kg)

  • 10:00 Cap

  • Beginner Metcon Option:
    For time: 30 Deadlifts, Front Squat, Push Press. 10:00 Cap

Extra Credit 20-08-2018

Accumulate:
150-200 Banded Pull-Throughs
60s L-Sit Hold or Hollow Hold or RKC Plank
*Superset the two. Complete big sets of 30-50 reps per set.

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