WOD for Monday, Aug 28, 2017

Rope climb technique

Work on different variations of the rope climb for 15min

Squat & Climb

For time

50-40-30-20-10 reps of

  • Air squat

After every set of squats perform 2 rope climbs.

Timecap: 12min

Open Gym

Make a note of your achievements in 'Open Gym'