Dumbbell Glute Hip Thrust
4 x 8-15. Rest 90s.
Goblet Box Squat
3 x 10. Rest 60s.
– Parallel or deeper box
Goblet Reverse Lunges
100 Reps @ light/moderate weight
– Aim sets of 10-20reps with quick breaks
D) Single Leg Banded Hamstring Curl
100 Reps each leg. Rest as needed.
– Foam Roll Hamstrings x 60s each (6-12 inch passes proximal to distal)
– Active Straight Leg Raises x 20 reps each side
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Make a note of your achievements in 'Open Gym'