WOD for Monday, Aug 31, 2020

Strength 31-08-2020

A)
Dumbbell Glute Hip Thrust
4 x 8-15. Rest 90s.

B)
Goblet Box Squat
3 x 10. Rest 60s.
– Parallel or deeper box

C)
Goblet Reverse Lunges
100 Reps @ light/moderate weight
– Aim sets of 10-20reps with quick breaks

D) Single Leg Banded Hamstring Curl
100 Reps each leg. Rest as needed.

Extra Credit 31-08-2020

– Foam Roll Hamstrings x 60s each (6-12 inch passes proximal to distal)
– Active Straight Leg Raises x 20 reps each side
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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