WOD for Monday, Dec 24, 2018

Conditioning 24-12-2018

AMRAP 20:
2 Legless Rope Climbs
4 Strict HSPU
6 Deadlifts @125/85kg
8 Goblet Squats @32/24kg

  • Rx+: 142.5/92.5kg and 44/32kg

Extra Credit 24-12-2018

Banded Facepull-aparts: 4 x 25. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

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