WOD for Monday, Feb 24, 2020

Strength 24-02-2020

Barbell Glute Bridges: 4 x 10. Rest 60s.

BP Benchmark #5

For time:
30 Front Squats @70/47.5kg
45 Bar Facing Burpees

  • 8:00 Time Cap
  • Bar from floor

Extra Credit 24-02-2020

Banded Goodmornings: 4 x 15. Rest 60s.
*Between sets complete 10 Hollow Rocks

Open Gym

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