Clean & jerk. Find your 1 rep max of the day.
In 20min find your 1RM of the day for
- Back squat
4 x 30s each side Max Distance Carry, AHAP. Rest 90s
4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed.
Make a note of your achievements in 'Open Gym'