Strength 06-07-2020
Front Squat: 5 x 5. Rest 2:00
– Build in weight
– Goal: Moderate or heavy of 5
Conditioning 06-07-2020
For time:
30 Power Snatches (60,40 kg)
30 Power Clean + S2OH (60,40 kg)
*10:00 Time Cap
Extra Credit 06-07-2020
Glute March x 5:00 Max Reps.
Open Gym
Make a note of your achievements in 'Open Gym'