Make a note of your achievements in 'Open Gym'
1)Squat Clean: 1RM. Rest 2:00
– Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Squats.
Dimel Deadlifts: 3 x 30 @40% of Deadlift. Rest 90s.
KB March: 4 x 30s on/30s off.