WOD for Monday, Jul 15, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 15-07-2019

1)Squat Clean: 1RM. Rest 2:00

– Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Squats.

Strength 15-07-2019

Dimel Deadlifts: 3 x 30 @40% of Deadlift. Rest 90s.

Strength 15-07-2019

KB March: 4 x 30s on/30s off.