Open Gym
Make a note of your achievements in 'Open Gym'
HSPU, Pull up, Box jump
15min AMRAP
- 4 HSPU
- 8 Pull up
- 12 Box jump 60cm/50cm
Farmers walk
3 x 40m Farmers walk
Go as heavy as possible
Make a note of your achievements in 'Open Gym'
15min AMRAP
3 x 40m Farmers walk
Go as heavy as possible