WOD for Monday, Jun 11, 2018

Strength 11-06-2018

1) Sumo Deadlift against a band: 1RM. Rest 2-3:00

– We performed a heavy double on 23/10/2017
– Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set.
– Beginner: 5 x 5, adding weight if form permits. Reset on each rep. Rest 2:00

Redlight

”Redlight”
3 RFT:
12 Thrusters (60/42,5kg)
9 Burpee Box Jumps (75/61cm)

  • 8:00 Cap

Extra Credit 11-06-2018

1a) Bulgarian Split Squat: 3 x 6 ea. Rest 45s.
1b) Stir the Pot: 3 x 10 reps each direction. Rest 45s.

Open Gym

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