Sumo Deadlift: 5-4-3-2-1+. Rest 2:00-3:00
- After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM.
- Option: 5 x 5. Rest 2:00
15:00 as a class;
Keep the sled(s) moving. Use teams of 3-5 people and rotate through as needed.
Straight Leg Raises: 3 x 8-10. Rest 60s.
Make a note of your achievements in 'Open Gym'