WOD for Monday, Jun 17, 2019

Strength 17-06-2019

Sumo Deadlift: 5-4-3-2-1+. Rest 2:00-3:00

  • After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM.
  • Option: 5 x 5. Rest 2:00

Conditioning 17-06-2019

15:00 as a class;

Keep the sled(s) moving. Use teams of 3-5 people and rotate through as needed.

Extra Credit 17-06-2019

Straight Leg Raises: 3 x 8-10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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