WOD for Monday, Jun 18, 2018

Strength 18-06-2018

1 1/4 Front Squat: 3RM. Rest 2:00

– Build in weight over the course of 5-6 sets.
– Beginner: Work up to a moderate set of 5.


4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders

  • 15:00 Cap
  • KB weight choices are intended to be heavier today as athletes should have to break these sets up.

Extra Credit 18-06-2018

3 Rounds of:
1a) Goblet Lateral Squat x 5 ea. No rest.
1b) Reverse Crunch x 10. No rest
1c) Banded Pull-apart x 25. No rest.

Open Gym

Make a note of your achievements in 'Open Gym'