Strength 18-06-2018
1 1/4 Front Squat: 3RM. Rest 2:00
– Build in weight over the course of 5-6 sets.
– Beginner: Work up to a moderate set of 5.
Pavement
4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders
- 15:00 Cap
- KB weight choices are intended to be heavier today as athletes should have to break these sets up.
Extra Credit 18-06-2018
3 Rounds of:
1a) Goblet Lateral Squat x 5 ea. No rest.
1b) Reverse Crunch x 10. No rest
1c) Banded Pull-apart x 25. No rest.
Open Gym
Make a note of your achievements in 'Open Gym'