3 Power Cleans
3 Front Squat
- Goal: Build to a heavy load in 8 sets. Rest 2:00
- Option: Focus on using light loads today for all 8 sets
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Crossbody Carry – 6:00 x Max 90 ft. sets – switch sides every 90 ft.
World's Greatest Stretch x 20-30s each pose
Make a note of your achievements in 'Open Gym'