WOD for Monday, Mar 02, 2020

Strength 02-03-2020

Complex of:
3 Deadlifts
3 Power Cleans
3 Front Squat

  • Goal: Build to a heavy load in 8 sets. Rest 2:00
  • Option: Focus on using light loads today for all 8 sets

Simple Man

For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)

  • 9:00 Cap

Extra Credit 02-03-2020

Crossbody Carry – 6:00 x Max 90 ft. sets – switch sides every 90 ft.

World's Greatest Stretch x 20-30s each pose

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa