WOD for Monday, Mar 25, 2019

Strength 25-03-2019

Barbell Glute Bridges: 6 x 6. Rest 90s.

  • Use one challenging weight for all sets

Timebomb

In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs

  • Rx+: (142.5/92.5)

Extra Credit 25-03-2019

Reverse Hypers (lower-back emphasis): 4 x 15. Rest 60s.

Open Gym

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