WOD for Monday, Mar 26, 2018

Strength 26-03-2018

Back Squat: 2RM. Rest 2:00
– Build to a 2RM over the course of 6-8 sets.
– Try to match your current 1RM for 2 Today
– Beginner: 5 x 5, adding weight if form permits. Rest 2:00

'Southie'

"Southie"
For time:
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans

  • 10:00 Cap
  • Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts

Extra Credit 26-03-2018

3 Rounds of:
15 Band Resisted Russian Swing
12 Goblet Reverse Lunges (6 each)
10 Reverse Crunches
*No rest between movements, but rest 60s after all 3.

Open Gym

Make a note of your achievements in 'Open Gym'

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