F.U. Corona WOD #48
A)
3-5 rounds
30 Airsquats
10 Squat jacks
20-50s Squat hold
rest 1:30-2min between the rounds
B)
50 V-Ups
C)
0:45s-1:45s Side Plank
Box P 04-05-2020
STRENGTH
1) 1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
– Build to a 3RM.
2) Metcon Prep: Power Snatch: 3 x 5, fast touch n go reps with desired metcon weight. Rest 60s.
METCON
"James B"
Details there.
9:00 Cap
EXTRA CREDIT
Single Leg Banded Hamstring Curls x 5 Minutes Max Reps alternating legs.
James B
4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar
- Rx+: 42.5/35kg
- 9:00 Cap
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