WOD for Monday, May 04, 2020

F.U. Corona WOD #48

A)
3-5 rounds
30 Airsquats
10 Squat jacks
20-50s Squat hold
rest 1:30-2min between the rounds

B)
50 V-Ups

C)
0:45s-1:45s Side Plank

Box P 04-05-2020

STRENGTH
1) 1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
– Build to a 3RM.

2) Metcon Prep: Power Snatch: 3 x 5, fast touch n go reps with desired metcon weight. Rest 60s.

METCON
"James B"
Details there.
9:00 Cap

EXTRA CREDIT
Single Leg Banded Hamstring Curls x 5 Minutes Max Reps alternating legs.

James B

4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar

  • Rx+: 42.5/35kg
  • 9:00 Cap

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa