WOD for Monday, May 21, 2018

Clean and jerk 1RM

Clean & jerk. Find your 1 rep max of the day.

Back squat 1RM

In 20min find your 1RM of the day for

  • Back squat

Strength 21-05-2018

3a) Single Leg DB RDLs: 4 x 5 ea. Rest 45s.
3b) Deadbug + Reverse Crunch: 3 x 10. Rest 45s.
4) Frog Pump: 2 x 30. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'