WOD for Monday, Oct 01, 2018

Strength 01-10-2018

Overhead Squat: Build to a heavy set of 3 or 3RM. Rest 90s-2:00.

– Option: Use an empty/light bar or PVC and perform 4 x 8. Rest 90s.

Jackie

For time:

  • 1000 m row
  • 50 thruster 45/35lb or 20/15kg
  • 30 pull-ups

Extra Credit 01-10-2018

Banded Pull-through: 3 x 25. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa