WOD for Monday, Oct 08, 2018

Strength 08-10-2018

Max Load in Complex of:
3 Deadlifts
2 Power Cleans
1 Squat Clean

'Southie'

"Southie"
For time:
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans

  • 10:00 Cap
  • Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts

Extra Credit 08-10-2018

Weighted Straight Leg Sit-ups: 4 x 10-15. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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