Max Load in Complex of:
2 Power Cleans
1 Squat Clean
- All done without removing hands from the bar
- Build to a max over the course of 6-8 sets. Rest 2:00 between sets.
- Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats.
- Compare https://www.wodconnect.com/crossfit-central-helsinki/feed/2018-07-23
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans
- 10:00 Cap
- Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts
Weighted Straight Leg Sit-ups: 4 x 10-15. Rest 60s.
Make a note of your achievements in 'Open Gym'