Strength 16-09-2019
Power Clean + Squat Clean: Build to a heavy set. Rest 2:00
- Reset after PC.
90s Hip Hop
For time:
10-8-6-4-2
Squat Cleans @70/47,5kg
5-4-3-2-1
Rope Climbs
- Rx+: @82.5/55kg, Legless Rope Climbs
- Option: 20-15-10-5 Goblet Squats for Cleans
- 11:00 Time Cap
Extra Credit 16-09-2019
4 x 30 Banded Good Mornings; Rest 1:00
Open Gym
Make a note of your achievements in 'Open Gym'