Power Clean + Squat Clean: Build to a heavy set. Rest 2:00
- Reset after PC.
Squat Cleans @70/47,5kg
- Rx+: @82.5/55kg, Legless Rope Climbs
- Option: 20-15-10-5 Goblet Squats for Cleans
- 11:00 Time Cap
4 x 30 Banded Good Mornings; Rest 1:00
Make a note of your achievements in 'Open Gym'