WOD for Monday, Sep 16, 2019

Strength 16-09-2019

Power Clean + Squat Clean: Build to a heavy set. Rest 2:00

  • Reset after PC.

90s Hip Hop

For time:
10-8-6-4-2
Squat Cleans @70/47,5kg
5-4-3-2-1
Rope Climbs

  • Rx+: @82.5/55kg, Legless Rope Climbs
  • Option: 20-15-10-5 Goblet Squats for Cleans
  • 11:00 Time Cap

Extra Credit 16-09-2019

4 x 30 Banded Good Mornings; Rest 1:00

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa