WOD for Monday, Sep 25, 2017

Snatch complex

Find your max of the day working every 2min for 20min

  • 1 x Hang power snatch
  • 1 x Power snatch
  • 2 x Overhead squat

The set must be done without letting go of the bar. Add weight once you successfully complete two sets with a given weight.

Open Gym

Make a note of your achievements in 'Open Gym'