Conditioning 13-04-2019
For time with a partner:
50 Thrusters @52.5/35kg
50 Toes to Bar
1.6km Run or 6 x Stairs or 2km Row
50 T2B
50 Thrusters @52.5/35kg
1.6km Run or 6 x Stairs or 2km Row
- 30:00 Time Cap
Extra Credit 13-04-2019
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'