WOD for Saturday, Aug 04, 2018

Conditioning

”Jerry”
For time:
Run 1600m
2k Row
Run 1600m
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap

Extras

5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa