WOD for Saturday, Aug 08, 2020

Conditioning 08-08-2020

AMRAP 20 with a partner – ascending reps:
3 Deadlifts @100/70kg
3 Burpee Pull-ups
100 Meter Run
6 Deadlifts @100/70kg
6 Burpee Pull-ups
100 Meter Run
9 Deadlifts @100/70kg
9 Burpee Pull-ups
100 Meter Run
And so…

*Goal: One person works – split as desired.
– Score is total reps of DL and BPUs

Extra Credit 08-08-2020

10 Minutes easy – bike, row, walk, sledpull.
+
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa