With a running clock:
0:00 – 10:00 AMRAP:
30 Wall Balls @20/14lbs
20 Burpee Box Jumps @61/51cm
10 Thrusters @42.5/30kg
12:00 – 20:00 AMRAP:
30 Toes to Bar
20 Power Snatch @42.5/30kg
10 Bar Facing Burpees
20:00 – 30:00 "Recovery"
Easy Run, Bike or Jog at a conversational pace.
- Goal: First TWO AMRAPs one person works with work split however you choose.
3 sets on each side. Rest as needed.
– World's Greatest Stretch x 30s per pose
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'