In 30 minutes in teams of 2 complete:
150 Wallballs (20/14)
Then with the remaining time: Max Distance Farmer Carry (32/24kg)
- This workout can be done however needed ie. split into rounds.
- Rx+: Heavy Farmer Handles for farmer carry
DB Hammer Curls: 3 x 10-12. Rest 60s.
Make a note of your achievements in 'Open Gym'