WOD for Saturday, Dec 08, 2018

Conditioning 08-12-2018

In 30 minutes in teams of 2 complete:
150 Wallballs (20/14)
150 Burpees
Then with the remaining time: Max Distance Farmer Carry (32/24kg)

  • This workout can be done however needed ie. split into rounds.
  • Rx+: Heavy Farmer Handles for farmer carry

Extra Credit 08-12-2018

DB Hammer Curls: 3 x 10-12. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'