Conditioning 15-12-2018
5 parts today
1) Max Broad Jump x 3 Attempts
2) Max Burpees in 2 Minutes
3) Max Air Squats in 2 Minutes
4) Max Push-ups in 2 Minutes
5) AMRAP 8 with a partner of:
5 Calorie Bike/Row/Ski
5 Power Snatch @42.5/30kg
5 Overhead Squat @ 42.5/30kg
*1 Athlete Completes a full round at a time.
Extra Credit 15-12-2018
Barbell Curls: 2 x 30 w. empty bar. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'