WOD for Saturday, Dec 15, 2018

Conditioning 15-12-2018

5 parts today

1) Max Broad Jump x 3 Attempts

2) Max Burpees in 2 Minutes

3) Max Air Squats in 2 Minutes

4) Max Push-ups in 2 Minutes

5) AMRAP 8 with a partner of:
5 Calorie Bike/Row/Ski
5 Power Snatch @42.5/30kg
5 Overhead Squat @ 42.5/30kg
*1 Athlete Completes a full round at a time.

Extra Credit 15-12-2018

Barbell Curls: 2 x 30 w. empty bar. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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