WOD for Saturday, Dec 30, 2017

Master of the Universe 2.0

RX
For time;
20 reps of floor press @ bodyweight
30 reps of back squat @ bodyweight
40 reps of deadlift @ bodyweight
– Each minute do 4 burpees (starts with burpees)
– RX+: Take bar from the floor for the back squat
– 20min Cap

Scaled Option
For Time;
30 reps of floor press @ approx 50% of max
40 reps of back squat @ approx 50% of max
50 reps of deadlift @ approx 50% of max
– Each minute do 3 burpees (starts with burpees)
– 20min Cap

'Master of the Universe 2.0' commemorates Kristian P achieving 500 workouts at CrossFit Central Helsinki.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa