Conditioning 02-02-2019
With a partner:
10:00 AMRAP:
10 Deadlifts @70/47.5kg
10 Box Jumps w. step down @ 61/51cm
10 Wallballs @20/14
*One athlete completes a full round at a time
Rest 2:00
12:00 AMRAP:
8 Front Squats @70/47.5kg
8 Box Jump Overs @61/51cm
8 Chest-To-Bar Pull-ups
Rest 2:00
6:00 Recovery Pace:
Easy Jog, Bike, Row, or Reverse Sledpull for Recovery
Extra Credit 02-02-2019
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'