WOD for Saturday, Jan 12, 2019

VO2 Hans

5000m Row
50 x Burpee
7.5 X Stairs in Salmisaari (5 x Stairs in bunker or 2km run if outside)

Record time, scaling and other details

'VO2 Hans' commemorates Hans S achieving 500 workouts at CrossFit Central Helsinki.

Extra Credit 12-01-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'