VO2 Hans
5000m Row
50 x Burpee
7.5 X Stairs in Salmisaari (5 x Stairs in bunker or 2km run if outside)
Record time, scaling and other details
'VO2 Hans' commemorates Hans S achieving 500 workouts at CrossFit Central Helsinki.
Extra Credit 12-01-2019
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'