WOD for Saturday, Jul 13, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Conditioning 13-07-2019

AMRAP 30 min in teams of 3:

5K Row

Remaining time AMRAP:
30 Barbell Rows (60,42kg)
30 Wall Balls (20, 14lbs)
30 Pull-ups
30 Box Jumps w. step down (60,50cm)
*One person works. Split as desired

Extra Credit 13-07-2019

Bodyweight Glute Bridge x 5 Minutes Max Reps