WOD for Saturday, Jul 14, 2018

Conditioning 14-07-2018

For time with a partner:
40-30-20-10
Squat Snatch (42.5/30kg)
*200 Meter Farmer Carry after each set (32/24kg per hand)
– One person works. Split as desired.

  • Rx+: 52.5/35kg + Heavier carry
  • Option- Thruster instead of squat snatch.
  • 30:00 Cap

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